How Breathwork Can Heal

Sophie Taeuber-Arp, Composition with Circles and Semi-Circles. 1935

I have been lazy about breathwork. Over the years, regular breath work has done wonders for my sense of self and facilitated early forays into the unconscious. When I regularly engage in focused breathwork, my body feels like it’s operating at its maximum as the practice loosens the dominance of the rational mind and fosters a deeper connection with the body. No matter what is happening, I am present when I return to my breath.



/// Writer ///

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